Stuck Not Broken · Chai Podcast

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Stuck Not Broken

Justin Sunseri

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Episodes · 25

Neuroception for Beginners: Polyvagal Theory

Jun 23, 2026 · 25m

Deb Dana's Polyvagal Ladder

Jun 16, 2026 · 17m

The Autonomic Nervous System, and the Polyvagal Theory (Explained Simply)

Jun 9, 2026 · 8m

Challenging Your Paradigm: The Shift in Thinking Before the Science

Jun 8, 2026 · 23m

Season 2: Full Audiobook - Trauma & the Polyvagal Paradigm

Jun 8, 2026 · 1m

What's My Story? Where Your Unstucking Begins

Jun 8, 2026 · 14m

What Is a "Gentle Rebel"? A Conversation on Creativity and Sensitivity with Andy Mort

May 21, 2026 · 1h 6m

You're Meditating Wrong (Here's How)

May 12, 2026 · 14m

Stoicism & Your Nervous System: How to Practice Amor Fati (Loving Your Fate) with Erick Cloward

Apr 23, 2026 · 50m

The Polyvagal Bandwagon Is Dying (And I Love It)

Apr 6, 2026 · 39m

You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regulation

Mar 31, 2026 · 25m

Does EMDR Actually Work? (What the Research Says)

Mar 24, 2026 · 27m

No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren't Understanding.

Mar 16, 2026 · 24m

Five Common Self-Help Habits That Accidentally Keep Your Nervous System Sensitized and Stuck

Mar 10, 2026 · 20m

Building Emotional Capacity Before Processing Past Traumas

Mar 3, 2026 · 18m

Why Meditation May Not Work Well for People in Freeze

Feb 24, 2026 · 19m

Is Your Diagnosis Part of the Problem? Healing the Nervous System vs. Managing a Disorder

Feb 17, 2026 · 24m

Steadying the Waters: How Your Nervous System Affects Your Stoic Practice

Feb 10, 2026 · 24m

Sockless Mindfulness: A Parenting Lesson from My 10-Year-Old

Jan 27, 2026 · 5m

"I Don't Think About It Anymore" — Why That Doesn't Mean You're Over It

Jan 20, 2026 · 7m

Hit It Back: A Lesson in Playfulness & Seizing the Moment

Jan 16, 2026 · 5m

What to do When Your Partner Cycles Between Shutdown and Fight

Dec 9, 2025 · 27m

AI Therapists Are Coming in 2026 And I'm Not Sure That's Good

Nov 28, 2025 · 28m

Announcing the Self-Regulation Coach AI App

Nov 18, 2025 · 9m

Pendulation: Why Some Regulate Naturally & Some Don't

Sep 18, 2025 · 15m