Rewired Sober · Chai Podcast

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Rewired Sober

Kate Vitela

Rewired Sober is a sobriety and recovery podcast for women who are tired of surface-level self-help and ready for real change. Hosted by psychiatric nurse, addiction specialist, and recovery coach Kate Vitela, RN, this podcast explores the neuroscience of addiction, emotional sobriety, mindset change, and the messy, honest reality of rebuilding your life after quitting drinking. This is not a preachy recovery podcast full of toxic positivity or shame. It’s real conversations about: women and alcohol gray area drinking anxiety and emotional regulation perfectionism and people pleasing cravings and habit loops neuroplasticity and brain rewiring identity in midlife anger, gr...

Episodes · 25

EP: 79: Neurodivergent in Recovery: Autism, GLP-1s, and Being Misunderstood in 12-Step Rooms with Rebecca Rush

Jun 23, 2026 · 51m

EP: 78: Why Smart Women Struggle to Quit Drinking

Jun 16, 2026 · 22m

EP: 77 It's Unfair I Have to Be Sober #FML.

Jun 9, 2026 · 35m

EP 76: Shame Down the Drain: NYC, Julia Fox, Fashion & Cool Sober Friends

Jun 2, 2026 · 30m

EP. 75 Sober Feminist Punks: Creativity & Self-Expression as a Way Home in Recovery With Susi Milne

May 26, 2026 · 39m

EP 74 Trying to Quit Drinking But Feeling Stuck? - You Might Be Using a Strategy That Shuts Your Brain Down

May 19, 2026 · 33m

EP 73: The Words You Speak Are Wiring Your Identity- Stop Introducing Yourself By Your Wound

May 12, 2026 · 25m

EP 72: Its Giving Recovery On The Runway: Sobriety, Fashion, and a Bolder Life (Hint: Announcement Incoming)

May 5, 2026 · 33m

EP 71: Sacred Rage: The Truth About Anger, Women & Sobriety

Apr 28, 2026 · 45m

EP: 70: Playing Follow The Leader: Red Flags of Cult Mentality in Sobriety, Friendships & Business

Apr 21, 2026 · 39m

EP 69: Diving In To The Black Hole Of Pain & Numbness: Nervous System Regulation With Amyee Oen

Apr 14, 2026 · 49m

EP: 68 Good Girl No More: What I’m Shedding and Why I’m Embracing My Angry Feminist Era

Apr 7, 2026 · 39m

EP 67: Navigating Early Sobriety: The Brutally Honest Truth (With Alot of F Bombs)

Mar 31, 2026 · 48m

EP 66: When the Caregiver Breaks: Nurses, Addiction, and the System Meant to Help- With Stephanie Kelley on Nursing, Motherhood, and Resilience.

Mar 24, 2026 · 55m

EP 65: Women’s Recovery & Workaholism: Healing the Whole Woman with Dawn Nickel from SHE RECOVERS

Mar 17, 2026 · 48m

EP: 64 The Double Standard: How Women Are Gaslit About Alcohol, Stigma, and Recovery

Mar 10, 2026 · 54m

EP: 63 Deprogramming AA: From Helpful to Dogmatic — And What Happens When You Question the Cult Mentality.

Mar 3, 2026 · 1h 0m

EP 62: You Don't Manifest What You Want- You Manifest Who You Are with Simmy the Miracle Maker

Feb 24, 2026 · 46m

EP 61: Performative Wellness: Burnout, Self-Care, and Coming Back to the Basics with Dr. Jen Costanza

Feb 17, 2026 · 42m

EP 60: Celebrating 8 Years Sober at New York Fashion Week: Self-Trust, Style, and Finally Being Myself

Feb 10, 2026 · 50m

EP 59: Reclaiming Soul Work: Healing Religious Wounding Through Feminist Theology

Feb 3, 2026 · 40m

Bonus Episode: Pro Tip for Early Sobriety During a U.S. Geopolitical Dumpster Fire: This Is Not A Time to Abandon Yourself

Jan 28, 2026 · 20m

EP 58: Ditching the Dogma: The Recovery Industrial Complex, Harm Reduction, and Reclaiming Agency with Tara Grace

Jan 27, 2026 · 46m

EP 57: Questioning The Disease Model of Addiction: Is It Denial or Discernment?

Jan 20, 2026 · 38m

EP 56: From Dry January to Real Change with Casey Mcquire Davidson

Jan 13, 2026 · 48m