Fit for Hiking

Bradee Felton

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

Episodes · 25

Ep. 153 This ONE Mindset Hack Will Help You Finally See Results

Jun 23, 2026 · 17m

Ep. 152 Why Group Fitness Classes Won't Get You Toned

Jun 16, 2026 · 24m

Ep. 151 Ten Small Habits that will Transform your Body + Health

Jun 9, 2026 · 23m

Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees

Jun 2, 2026 · 16m

Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan

May 19, 2026 · 29m

Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)

May 12, 2026 · 28m

Ep. 147 How to Prep for a Big Summit

May 5, 2026 · 22m

Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life

Apr 28, 2026 · 22m

Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)

Apr 21, 2026 · 37m

Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance

Apr 14, 2026 · 21m

Ep. 143 How to Optimize Your Cortisol

Apr 7, 2026 · 32m

Ep. 142 Why Strength Training Actually Isn't Optional For Women

Mar 31, 2026 · 29m

Ep. 141 Are These Fitness Mindsets Ruining Your Progress?

Mar 24, 2026 · 22m

Ep. 140 How to Prepare for High Altitude Hiking

Mar 17, 2026 · 22m

Ep. 139 How to Reset Health After a Vacation

Mar 10, 2026 · 23m

Ep. 138 How To Reset Low Motivation

Mar 3, 2026 · 33m

Ep. 137 Unpopular Realities Behind the Fitness Transformations You See

Feb 24, 2026 · 23m

Ep. 136 Is Your Mindset Actually What's Holding You Back

Feb 17, 2026 · 28m

Ep. 135 Can You Actually Boost Your Metabolism? Here's The Truth

Feb 10, 2026 · 24m

Ep. 134 Body Recomp vs Weight Loss - Which is Right for You?

Feb 3, 2026 · 23m

Ep. 133 Why You're Not Losing Fat in a Calorie Deficit

Jan 27, 2026 · 31m

Ep. 132 How to Bulletproof Your Legs for Hard Hikes

Jan 20, 2026 · 18m

Ep. 131 Your Brain Wants You to Fail - How to Rewire Your Brain to Make New Habits Stick

Jan 13, 2026 · 23m

Ep. 130 How to Put Fat Loss on Easy Mode (By Supporting Your Metabolism)

Jan 6, 2026 · 19m

Ep. 129 3 Signs Your Fitness Goals Will Fail (and How to Succeed Instead)

Dec 30, 2025 · 28m