The Over 40 Alpha Podcast

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Funk Roberts

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to...

Episodes · 25

Mindset Monday #14 - LIFE OR DEATH: Playtime Is Over, Brother!

Oct 19, 2026 · 7m

Ep 210: Stop Relying on Motivation: The Health Standards Every Man Over 40 Needs | Zac Armstrong

Oct 10, 2026 · 50m

Mindset Monday 13 -Live Life on Life’s Terms: Why I Give Everything 90 Days

Oct 5, 2026 · 10m

Episode 208 — GLP-1s, Muscle Loss & Longevity: What Men Over 40 Need to Know | Dr. Q

Oct 4, 2026 · 1h 10m

Ep 207: Mindset Monday #12 — You Don’t Have to Carry Everything Alone

Sep 28, 2026 · 11m

Episode 206: Insulin Resistance After 40 — 7 Habits to Improve Insulin Sensitivity & Build Metabolic Muscle

Sep 26, 2026 · 45m

Ep 205: Mindset Monday #11 — How Strong Men Reset

Sep 21, 2026 · 7m

Ep 204: The Dirty 13 — 13 Foods Men Over 40 Should Stop Eating

Sep 20, 2026 · 1h 2m

Ep 203: Mindset Monday 10 - Raise Your Standards, Not Just Your Goals | Mindset for Men Over 40

Sep 14, 2026 · 10m

EP 202: Stop Starting Over Every Monday — How to Stay Consistent With Nutrition After 40

Sep 12, 2026 · 1h 10m

Ep 201: Mindset Monday — Keep the Promises You Make to Yourself

Sep 7, 2026 · 12m

EP 200: SPECIAL - I Asked 80+ Health Experts How Men Should Age After 40 - Here’s What I Learned

Sep 5, 2026 · 46m

Ep 199 – The 5 Best Grip Strength Exercises for Men Over 40

Sep 4, 2026 · 1h 6m

Ep 198 Mindset Monday #8 - The 9 Battles Every Man Must Win Within Himself

Aug 31, 2026 · 12m

EP 197 - How to Create a Vision for the Second Half of Your Life After 40

Aug 24, 2026 · 11m

EP 196: Living With Purpose After 40: Stop Just Existing

Aug 20, 2026 · 12m

EP 195: Define Your Personal Values: What Do You Really Stand For After 40?

Aug 20, 2026 · 10m

Ep 194: Why Serving Others Makes You a Stronger Man After 40

Aug 20, 2026 · 10m

Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine

Jul 3, 2026 · 59m

Episode 192: How Much Sleep Do Men Over 40 Really Need?

Jun 19, 2026 · 1h 8m

Ep 191 - 7 Ways to Naturally Boost Testosterone After 40

May 28, 2026 · 49m

O40A Answers Ep 3 - How To Build Muscle After 50

May 26, 2026 · 47m

Ep 190 - How Often Should Men Over 40 Lift Weights?

May 21, 2026 · 45m

O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40

May 13, 2026 · 33m

Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?

May 11, 2026 · 38m