Strength Changes Everything

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The Exercise Coach

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

Episodes · 25

Cardio Before Weight Training: Does Exercise Order Really Matter?

Jun 23, 2026 · 12m

The Science-Based Pros and Cons of Working Out With a Partner

Jun 16, 2026 · 10m

GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss

Jun 9, 2026 · 25m

How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile

Jun 2, 2026 · 31m

ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training

May 26, 2026 · 29m

Resistance Training Reverses Aging: Lifespan

May 19, 2026 · 28m

Resistance Training Reverses Aging: Disease

May 12, 2026 · 24m

Resistance Training Reverses Aging: Sleep

May 5, 2026 · 19m

Resistance Training Reverses Aging: Joint Pain

Apr 28, 2026 · 20m

Resistance Training Reverses Aging: Sarcopenia

Apr 21, 2026 · 23m

Resistance Training Reverses Aging: Cognitive Function

Apr 14, 2026 · 17m

Resistance Training Reverses Aging: Appearance

Apr 7, 2026 · 18m

Resistance Training Reverses Aging: Introduction

Mar 31, 2026 · 17m

Old Food Pyramid Versus New: Rethinking Decades of Diet Advice

Mar 24, 2026 · 22m

The Truth About Functional Strength Training for Sports and Life

Mar 17, 2026 · 19m

Research Review: Wearable Device Trackers and Exercise Intensity Equivalence

Mar 10, 2026 · 25m

Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD

Mar 3, 2026 · 44m

How Many Sets Per Workout? Why More Isn't Always Better

Feb 24, 2026 · 25m

How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan

Feb 17, 2026 · 14m

Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan

Feb 10, 2026 · 1h 1m

7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan

Feb 3, 2026 · 38m

Fast Reps vs Slow Reps: What Science Says About Speed of Movement

Jan 27, 2026 · 19m

Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained

Jan 20, 2026 · 28m

The Truth About a Full Body Exercise Routine: Why High Effort is Everything

Jan 13, 2026 · 18m

5 Mindset Shifts to Crush Your Fitness Resolutions in 2026

Jan 6, 2026 · 20m